...you can improve your diet by following the Dietary Guidelines for Americans. e Dietary Guidelines or Americans • Eat a variety of foods • Maintain...moderation • Use salt and sodium only in moderation Sorting out information on nutrition, figuring out what it means for you personally, and making changes...

...to reflect the latest scientific information. The new guidelines detail the following main points: Eat a variety of foods; maintain healthy weight; choose...cholesterol; choose a diet with plenty of vegetables, fruit, and grain products; use sugars only in moderation; use salt and sodium only in moderation; and...

...by the United States Departments of Health and Human Services and Agriculture, recommend one should eat a variety of foods; maintain healthy weight; choose...moderation; use salt and sodium only in moderation; and, if alcoholic beverages are consumed, do so in moderation. Overweight affects about 26 percent...

...deficiency anemia, consume good sources of iron such as lean red meat, fish, and iron-enriched cereals. Eat a variety of foods. Maintain healthy weight. Choose...vegetables, fruits, and grain products. Use sugars in moderation. Use salt and sodium in moderation. If you drink alcoholic beverages do so in moderation....

...by the United States Departments of Health and Human Services and Agriculture, recommend one should eat a variety of foods; maintain healthy weight; choose...moderation; use salt and sodium only in moderation; and, if alcoholic beverages are consumed, do so in moderation. Overweight affects about 26 percent...

...dietary practices that nutrition authorities agree will help our citizens to stay healthy. They are: - Eat a variety of foods - Maintain healthy weight -...and grain products - Use sugars only in moderation - Us* salt and sodium only in moderation - If you drink alcoholic beverages, do so in moderation The...

...moment about the "Guidelines for Americans." We should eat a variety of foods; maintain a " lealthy weight; choose a diet low in fat, saturated fat, and...plenty of vegetables, fruits, and grain products; use sugar only in moderation; use salt and sodium only in moderation; and if you drink alcoholic beverages,...

...Playing football Swimming Very strenuous activity: '920 740 Running (7 min./mile) • Racquetball Skiing Choose a Diet With Plenty of Vegetables, Fruits. and...Grain Products Use Sugars Only in .^ Moderation Use the seven guidelines together as you choose a healthful and enjoyable diet. 14 15 diet high in saturated...

...individuals, However, blood cholesterol does increase in most people when they eat a (continued on page 16) 13 Choose a Diet With Plenty of Vegetables. Fruits, and Grain Products Use the seven guidelines together as you choose a healthful and enjoyable diet. 14 15 diet high in saturated...

...Agriculture ^REPARED BY Human Nutrition lnformation Service OCUMENTS Home and Garden Bulletin Number 250 Dietary Guidelines For Americans • Eat a variety...moderation • Use salt and sodium only in moderation • lf you drink alcoholic beverages, do so in moderation Think about these guidelines when making...