3a.-Extend arms sideways in line with shoulders, finger nails up. Inhale. 3b.-Bring bells to shoulders, contracting biceps. Exhale. 4a.-Arms by sides, chest well out. Inhale. 4b.-Cross arms in front, contracting chest muscles. Exhale. 5a.-Arms extended in front level with chin. Exhale. 5b.-Bring bells back sideways in line with shoulders. Inhale. 6a.-Upper arms close to sides, bells level with shoulders. Exhale. 6b.-Raise bells above head as far as possible. Inhale. |